حركااااااات لتجنب الام الظهر

[خالد وليد صيموعة]

Simple Exercises... to keep you fit and avoid back pain.
Need not visit a gym, your home may be the ideal place.


http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=2&fid=walid&inline=1 http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=3&fid=walid&inline=1http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=4&fid=walid&inline=1 http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=5&fid=walid&inline=1http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=6&fid=walid&inline=1http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=7&fid=walid&inline=1http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=8&fid=walid&inline=1http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=9&fid=walid&inline=1http://f254.mail.yahoo.com/ya/download?mid=1%5f259245%5fAI0KDNkAAWF7RdL2Lg1GPRFu Bl0&pid=10&fid=walid&inline=1